Natural Cure For Infertility

According to WHO, infertility is the inability of a couple to give birth to a child after having unprotected sex for a period of one year. infertility has gradually become one of the greatest threat to marriages globally and the effect of it is even worse in the African setting.

Generally, it is the goal of every couple to give birth to a child few months after getting married, but unfortunately, for one reason or the other this goal is usually turned it into nightmare which can seriously have adverse effect on the marriage. for this, a lot of affected couples usually seek medical help to their problems and some still remain unresolved.

For this i have therefore provided some guidelines that might be helpful in resolving certain infertility issues.

1. Eat Optimal Fertility Diet

A fertility diet usually entails what to include and what not to include in your diet. it is important to eat healthy as this is a foundation to providing a conducive environment for conception to take effect. For men, a good diet help to strengthen the viability and potency of the sperm to induce fertilization on the female egg. A good fertility diet should includes

• Proteins
• Vitamins
• Good fats
• Vegetables
• Fresh Fruits
• Grains, Nuts, Fresh fish and meat

2. Avoid Dangerous Fats

Consuming trans fats that are embedded in certain foods such as chips, lollies, doughnuts, and chocolates can vehemently decrease your fertility by 70% says recent studies. Always make it a point of duty to look at the ingredients of any food you want to consume and make sure it does not contain such fats.

3. Check For STD 

Some STD's do not have obvious symptoms and hence you might not be aware of their presence in your system. some of them can cause infertility in both male and female, a good example is Chlamydia Infection which can cause abnormalities in sperm and blocked tube in females as well as miscarriages.

4. Avoid Smoking and Alcohol  

Drinking of alcohol can destroy sperms and eggs of females thereby reducing fertility. as little as one glass of alcohol can reduce fertility by 50% in both male and female.

Also cigarette smoking can decrease the motility of sperms and then render them immobile  and unable to travel to the fallopian tube of the female.

5. Avoid Drinking Of Unclean Water 

Due to the proliferation of companies, water pollution is very rampant in so countries of the world and this has really affected the lives of people negatively in some ways. many harmful substances have found their way into the water we drink on daily basis and hence predisposes us to several health challenges including infertility due to the presence of certain chemicals that interfere with our reproductive systems. i therefore advice you to properly screen the water you drink in order to avoid stories that touches the heart

6. Minimize The Intake Of Cow Milk

Cow milk contain certain hormones and substances that can interfere with our reproductive ability. Their is a high level of estrogen in dairy product and this can reduce male fertility, further more it has also been discovered that cow milk could also contain some level of pesticides and herbicides that are ingested by cows during grazing and this can as well disrupt the normal functioning of our reproductive system.

7. Avoid Allergens

Allergens usually trigger immune reaction as a way of preventing infection from  entry the body. Over reaction of the immune system can attack the normal cells of the body such as some vital reproductive apparatus including sperms and female  eggs. It is highly recommended you avoid any allergen that can trigger unnecessary immune reactions. Most common allergen is dairy products.

8. Avoid Exposure To Toxic Chemicals

So many chemical we expose our selves to on daily basis can adversely interfere with our reproductive system. The simple reason is that most of these chemicals are poisonous to our body and can cause serious damage in us. Heavy metals such as Lead and Mercury can inhibit reproductive hormones both in male and females thereby leading to a halt in the reproductive cycle of that individual.