6 Health Risks Associated With Obesity

Obesity is a medical condition that is generally characterized by excess accumulation of body fat, leading to over weight and other associated debilitating health complications that can considerably compromise the life span of the sufferer in a number of ways. Scientifically, a person is considered to be obese if the body mass index BMI exceeds 30kg per meter square.

The purpose of this article is to enlighten the general population on the dangers associated with obesity in order for them to realize the need to avoid it as well as do all they can to fight it if they are already a victim.

Given below are some of these health dangers that are linked to obesity   

1. Type 2 Diabetes

Majority of those that suffer from type 2 diabetes are obese or overweight. You can do a great deal to remedy this condition by simply adopting a healthy lifestyle that includes eating of balanced diet, engaging  of physical exercise or any other habit that can help reduce your weight.

If you have type 2 diabetes, becoming more physically active can go a long way in regulating your blood sugar level.

2. Cancer 

Cancer is another deadly condition that is evidently linked to obesity. Recent studies reveals that certain cancer such as breast, kidney, esophagus and colon are associated with obesity.

3. Heart Disease and Stroke 

Due to overweight, the probability of developing high blood pressure is very high and hence the likely hood of attracting stroke into the scene. The good news is that losing a small bit of body weight can have a substantial effect in ameliorating any form of cardiovascular disease.

4. Arthritis   

Arthritis is usually a condition that leads to wearing off of joint cartilages majorly at the knees leading to excruciating pain and difficulty in movement. This condition is usually exacerbated by excess body weight which tend to exert more pressure on the affected joints. Losing weight can greatly help to ease the pain and discomfort associated with arthritis. You can read more on   Natural treatment for Arthritis

5. Gout   

Gout is another medical condition that can result from obesity. this condition is characterized by the presence of uric acid crystals in the joints of lower extremities, formed from excess uric acid. The more your body weight, the more your tendency to developing gout.

6. Sleep Apnea

Sleep apnea is characterized by heavy snoring and irregular breathing during sleep at night. the individual usually experience fragmented sleep at night, leading to sleepiness and fatigue during the day 

Sleep apnea is very common among over weight people and losing weight can reduce it occurrence.