Natural treatment for Arthritis

 

The degradation or wearing away of joints cartilage allow bones to come in contact with each other; leading to excruciating pain and difficulties in joint mobility. This therefore have a serious debilitating effect on the health of the sufferer.

Due to the complications associated with this condition, patients tends to seek urgent palliative measures to relief the associated discomfort. Seeking for urgent means to tackle this condition has made a lot of patients to adopt the wrong method of treating the said condition, thereby worsening the condition and ripping off money from their pockets.

From my little research, i was able to come up with the following natural and affordable methods that can go a long way to abate this ugly condition called arthritis. 

1. Try to lose weight   

Losing weight can go a long way to remedy this condition: this is based on the fact that body weight is directly proportional to the weight exerted on joints. losing a few pounds simply imply a reduction in the total weight exerted on the affected joints. You can check my tips on how to easily lose weight 

2. Exercise 

The role of physical activities in the management of arthritis can never be over stressed. People some time think that exercise can worsen the condition, but this not true; however, the activity should be done on a soft surface like field and dirt paths to avoid poundings on the bones affected.

   

3. Topical creams

 Certain strong-smelling mentholated creams have attributes that can make your skin to tingle. some of these creams are readily available over the counter and the have shown substantial role in the management of arthritis in most patients. A good example of this cream is Voltaren Gel

4. Capsaicin cream 

This cream readily available without prescription; it is very effective in the treatment of arthritis. it works by depleting the nerve endings of pain impulse-transmitting substance called substance P and calcitonin gene-related protein

5. Electricity

Electrical energy can be very useful in the treatment of arthritis in various number of ways by specialized therapist. It can be done by placing electrodes around the affected joint in a trans-cutaneous electrostimulation method. this method can help to proffer sustainable relief to the affected joints by decreasing stiffness at those joints.

6. Information

''Information'' they say is power. to effectively manage this condition, you are expected to source for relevant information regarding how arthritis can be effectively be curbed. always go online or read magazines to search for such relevant and empowering tools to enlighten your understanding concerning how this condition can be overcome.