Health Benefits Of Laughter

Laughter is an efficacious antidote to pain, stress and conflicts. It is the quickest and safest way to relief and restore your well-being, thereby giving you a brand new look and disposition.

Laughter help to spice up your hospitality attributes that can connect you with people of different cultural, social, religious and moral background. It brings in a form of cohesive force that can bind all and sundry into a single unit entity of love, tolerance and understanding which can foster unity among disjointed group of people across the world.

The ability to laugh frequently is a powerful and effective arsenal against sadness, stress, loneliness, and misunderstanding. It is imperative that one cultivate the habit of indulging in acceptable laughter on daily basis, as there are innumerable health, social and cultural benefits that can be derived from it.

Below are some of the outstanding benefits that one can derive from laughter.

1. Laughter normalizes Blood Pressure  

Engaging in laughter sends relieving signals to your brain and hence produces a peaceful and relaxing atmosphere through out the entire body. This help to minimize stress and tension that might have built up in your body. All these help to send impulse to pressure receptors through out the entire body which will eventually lower your blood pressure.

2. Laughter Protects Your Heart 

Laughter help to exercise your heart by helping it to burn excess calories and enable it to bump the right amount of blood. by bumping out enough blood, the heart also get enough nutrients and oxygen delivered to it through the left and right coronary arteries.

3. Laughter Increases The Release Of Endorphins  

Endorphins are the body's natural feel-good chemicals that can help to relief stress, pain and anxiety. The higher their level in the blood, the better you feel. One of the quickest and simple way to enhance their release into the blood is by laughter.

4. Laughter Relaxes The Entire Body

By simply engaging in laughter, the whole body is been relieved of any form of stress that might have built up and hence help to improve your general body well-being.

5. Laughter Strengthens Your Immune System   

The immune system helps the body to fight diseases and infections by inducing its component parts into action. One of these component parts of the immune system are the T cells that can easily be activated into action by simply engaging in laughter. 

6. Laughter Reduces Stress Hormone Level

Stress hormone level reduction is very helpful to the body, because it cuts down stress, anxiety, and pain in the body. this can be achieved by laughter. Further more, the reduction of stress hormone in the body can as well improves the immune system performance in fighting infections.

7. Laughter Improves Memory Performance  

 Due to the fact that laughter helps to reduce anxiety, stress and pain, this therefore provide the enabling environment for the brain to function maximally without obstruction thereby boosting its performance.

You can read up 10 proven ways to boost your memory